I’m Recovering from an Injury
Whether you’re recovering from an injury, surgery or persistent pain, Tortoise helps you stay connected to your goals, notice your progress and make the most of every appointment.
Start your recovery hereBecause recovery isn’t always a straight line
Some days you’ll feel stronger. Some days you wonder if you’re making any progress.
Tortoise helps you make sense of those ups and downs by keeping track of what matters to you — not just your pain, but your goals and activities.
How Tortoise Helps
Subscribe for £8.99/monthSet meaningful goals
Goals that matter to you and can help monitor your progress.
Check in every day
Record your pain, movement, mood, wins and worries. Log your rehab. Read articles and try activities to help stay positive.
See your progress
See insights into how your activities affect your goals and progress.
Link your Garmin data to your recovery
Connects your Garmin smartwatch for maximum insights.
Prepare for appointments
Create a summary of your hard work that helps you and your clinician focus on what’s most important.